Categories: Nutrition, Nervous System, Immune System

Symptoms: Nervousness, Skin Problems, Arthritis, PMS

Vitamin B6, also known as pyridoxine hydrochloride, is a vegetarian supplement that provides 50 mg of vitamin B6 in a wheat germ base, and contains no animal by-products. Vitamin B6 is an important nutrient that helps activate enzymes and assist the body with numerous biochemical tasks.

Other functions that vitamin B6 contributes to are the production of nucleic acids, protein, red blood cells and neurotransmitters. Vitamin B6 is beneficial for helping metabolize amino acids and lipids, assist with the production of energy and support healthy nervous and immune system functions.

Two of the best known sources of vitamin B6 are from whole grains and meats. Vitamin B6 is a vital nutrient, since vitamin B6 deficiencies can lead to anemia, nervous conditions and skin problems. Symptoms of a vitamin B6 defficiency include, low blood sugar and glucose levels, arthritis, frequent urination, PMS, carpal tunnel and dryness around the eyes and mouth.

Take one vitamin B6 tablet daily with a meal.

Note: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. Herb Almanac does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.